Milled lightly roasted chia seeds are used to prepare drinks, oil extraction. The pulp from which, mixed with water and pepper, can be stored for a long time, we have a high nutritional value and satisfies hunger well. The seed oil dries quickly and is widely used in paint production.
Recent trends in the modern world about a healthy lifestyle have led to a significant increase in the use of seeds for food. This is due to the abundant minerals. By exerting a calosal effect on energy metabolism in the body, it promotes DNA synthesis, reducing the risks of hypertension and improving metabolism and prevents obesity.

Cautions for consuming seeds:

The use of Chia seeds is increasing from year to year. Using them as nutritional supplements. Is it safe to use them? We will notify you about unwanted effects. Chia seeds are not recommended for the elderly or people with hypotension. Chia increases the effect of blood sugar normalizing drugs. The seeds are rich in omega-3 fatty acids and thin the blood. Bloating is an inevitable side effect that accompanies natural fiber users. People who are allergic to mustard or sesame seeds, there is a possibility that this product may have adverse effects.

The recommended daily intake of seeds should not exceed 2-3 tablespoons. Chia can be used in its original form, as a flour, and in combination with various liquids.

As seeds, they can be added to common cooked meals to add flavor and healthier food.

Seed flour is added to cereals, pancake dough or homemade bread, which undoubtedly adds satiety to these products.